
Yoga That Evolves With You.
Science-based movement for women ready to feel strong, steady, and at home in their bodies again
10 Days. 20 Minutes a Day.
Fall in Love with your Breathing.
For calm, clarity & connection.
Choose your path
Get
STRONG
Get
HEALING
Get
Community & Connection
Hi. I’m Alison—here to help you feel strong, steady, and at home in your body again.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or simply unsatisfied—you’re not alone.
Your body is changing: muscle, hormones, recovery, energy.
Your practice needs to evolve too.
Here you’ll find science-based, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond.
We blend yoga asana, strength training, functional breathing, and nervous-system strategies so your yoga heals instead of hurts.
Over the last two decades, I’ve studied with renowned teachers, physical therapists, movement scientists, and somatic educators to create an approach that’s intelligent, grounded, and empowering—for real bodies in real life.
Let’s evolve your yoga—so it supports the woman you are now, and the one you’re becoming.
Join a class. Schedule a call. Or drop me a note.
Real Women. Real Results.